Have you heard of Dry Brushing?

✅ Dry brushing is beneficial for your skin and your lymphatic system.

This technique stimulates the lymphatic system, therefore, aiding in the ridding of toxins. The coarse bristles on the brush stimulate the pores and open them up promoting sweat and the removal of toxins, as well as aiding in the removal of dead skin cells.

To dry brush, use a natural fiber brush with a long handle. For added benefits, you can grab your Yarrow | Pom, Cypress, or Grapefruit essential oil and drop a few drops on the brush before you begin.

Get Started:

1️⃣ Start at your feet and move up your body.

2️⃣ Brush your skin using wide, circular, clockwise motions.

3️⃣ Use light pressure in areas where your skin is thin and harder pressure on thicker skin, like the soles of your feet.

4️⃣ Brush your arms after you have brushed your feet, legs, and mid-section. You should brush upward towards your armpits.

5️⃣ After dry brushing, take a cool shower to help remove the dry skin.

6️⃣ After your shower, dry off and then consider adding dōTERRA Spa lotion or Body Butter.

Raise your hand in the comments if you are adding this to your weekly routine!